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When was the last time you…
- had a relaxing play day?
- treated yourself to a personal retreat?
- spent time joyfully being creative?
- learned new ways to nurture yourself?
Come join me for a special event to Charis the Season
What's Included
Break Through Limiting Beliefs
with Charis Santillie
Charis will lead you in an empowering exercise where you will literally break through beliefs that are currently limiting you.
Charis Santillie, CFLC, CFT is a Fulfillment & Life Transition Coach and host of the Charis Your Life® podcast. She is also a Certified Fearless Living Coach, Certified Fearless Trainer, and Positive Intelligence® Trainer and has been an entrepreneur for over twenty years. She helps high achievers live life with balance and purpose.
Make a Mandala
with Charis Santillie
Charis will lead you in the fun, creative activity of making a beautiful mandala for your home or office.
You'll first select a pre-painted, ready-to-hang circular board (choose from a variety of beautiful shimmery colors), then you'll design your mandala by gluing on beautiful beads and baubles. (all supplies are included)
A mandala is a geometric configuration of symbols, and the word mandala itself means "circle" in Sanskrit. Mandalas are often viewed as a symbol of the cosmos or universe. Some spiritual traditions use mandalas for meditation or for marking a spiritual space. And for some, a mandala represents the spiritual journey, starting from the outside to the inner core, through layers.
Yoga Therapy Ball Self-Massage
with Michele Klink
Michele will guide you through a self-care Therapy Ball full body massage roll down to instill deep relaxation, peace of mind and a renewed nervous system. You'll learn techniques to tame the tension in neck and shoulders, tune up the spine, and release tight hips. Class will finish with a savasana Reiki transmission for all. And, best of all, you get to bring your Therapy Balls home with you. Calm and peace of mind await you!
Michele’s background encompasses over 25 years experience as Yoga Instructor E-RYT 500, Yoga Therapist C-IAYT and Teacher Trainer/Mentor. As an Energy Medicine Practitioner, she offers Reiki, Flower Essence Remedies, Holistic Health Programs and Spiritual Sadhana's for evolving to your highest potential. Her Therapeutic Yoga and Therapy Ball myofascial release classes, workshops and retreats are infused with alignment precision, anatomical understanding, safe modifications and breath awareness. A class with Michele is a multi-dimensional Yoga experience with a unique blend of heart, inspiration, philosophy and storytelling, weaved throughout, intended to enhance daily living for all.
Crystal Sound Bath
with Kat Shotz
Sound Bathing is an ancient sacred healing practice. The vibrations of sound have been scientifically proven to ease pain, anxiety & stress. It has been found to lower blood pressure, calm the nervous system, and offer ease & relaxation. This modality is deeply nourishing to our mind, body, and spirit — especially when practiced in community. The quartz crystal bowls clear our energy fields and renew ourselves on many levels.
Kat Shotz MFT, 500YTT has been drawn to the healing arts for most of her life. She finds joy in sharing creative healing practices to help others know themselves in a deeper way. Her approach engages a holistic view of weaving mind, body, and spirit together- which leads to an energetically aligned sense of well-being. Looking through the lens of the heart, she brings a sense of loving kindness to her clients and friends. She reminds others that our inner wisdom is our greatest guide.
A Little More about Charis
I know what it's like to seek a purpose-filled balanced life. I was born with ambition. But I was called to this work during a pivotal moment nearly 30 years ago.
My family was celebrating my Dad’s 50th birthday with a hot air balloon ride. The ride was beautiful, but when we were ready to land, something went terribly wrong. The pilot knew we were coming in too fast and told us, “HOLD ON TIGHT. WE’RE GONNA HIT HARD!” The balloon basket hit the ground and violently bounced. My Dad was thrown out, and a rope got wrapped around his ankle. He was suspended in the air, hanging upside down below us, and was dragged the length of a football field through rows of corn and alfalfa. The next thing I knew, we were on the ground, racing over to Dad, who was face down and not moving. This crash landing left my Dad paralyzed with a broken neck and led my Mom to become an alcoholic.
That crash happened when I was just 19 years old, and ever since then, I lived my life feeling unsafe, unconsciously scared of so many things, and always bracing for impact. Needless to say, I avoided my feelings and managed my internal crisis by staying ridiculously busy—giving me the illusion of control.
Living your best life is possible. I know from personal experience and the work I’ve done with my amazing clients – that despite what scenario life gives you – there is always a way to reserve personal space, balance, and fulfillment.
Come enjoy a spa/play day with me and soothe yourself with some of my favorite self-care practices.
Join me so you can Charis this Season of Your Life!
Save Your Spot Now
Since You’ve Read this Far
I know you really want to put yourself at the top of your list and enjoy a break from your daily life.
Picture this after attending my Charis the Season retreat…
- You have enjoyed a unique spa/play day with a lovely, small group in a serene setting
- You broke through some limiting beliefs so that you can wrap up your winter and enter the spring season anew
- You created a beautiful mandala to hang on your wall as a reminder to center yourself and be present
- You learned how to give yourself a massage using Roll Model® Yoga Therapy Balls (and now have your own set at home)
- You soothed your nervous system in a stunning sound bath
How does that sound?
Invest in yourself now and reserve your spot in this special event. You deserve to enjoy some play time (just for you!) before this winter season comes to a close.
Remember, spaces are limited, so sign up now!
It's TIME for YOU!
Charis the Season
Winter Retreat
Saturday, February 3, 2024
1:30pm to 6:30pm
Sukha Yoga Studio in Novato, CA
$247
Limited Space Available
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