Charis Chats with Lisa Smith – Easy Healthy Habits

charis chats habits self-care Jan 05, 2024
Charis Santillie recording a podcast episode with Lisa Smith
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🎧 👉 Listen to this podcast episode #090 here 
or Watch the video here

Lisa Smith is the Founder and Owner of Integrative Wellness Center, a Functional Medicine Nutrition Practice in Indiana, PA, and host of the Pretty Well Podcast.

Lisa helps people transform their health and lives by providing them with holistic, personalized nutrition and lifestyle guidance so they can finally get well and have boundless energy...for GOOD. She’s a wife and mom of two awesome big kids and two sweet yellow Labradors.

As we step into 2024, this episode serves as an inspiring (and easy) guide on how to prioritize well-being, offering insights into Lisa's holistic approach to self-care.

What You’ll Learn:

  • How Lisa's family history, especially her grandfather's influence, sparked her passion for preventing disease and led her on the path to holistic healthcare
  • Lisa's journey from the pursuit of medical school to finding her true calling in functional medicine nutrition
  • Understand Lisa's approach to holistic health, emphasizing personalized nutrition and lifestyle guidance to achieve lasting well-being
  • Join in Lisa's excitement as she introduces a new furry family member, Phoebe, and learn how joy and companionship enrich her life

You’ll also hear us chat about three products I love (and learned about from Lisa’s podcast), and have incorporated into my morning coffee and smoothie. Plus Lisa shares her habit tracker to help kick off the new year!


“The words you say to yourself today become the building blocks for the life you live tomorrow.” 

– Lisa Smith


🎧 👉 Listen to this podcast episode #090 here 
or Watch the video here.


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