Charis Chats with Sarah Parise – Simple Self-Care for Busy Moms

Feb 01, 2024
Charis Santillie recording a podcast episode with Sarah Parise
Share this

Meet Sarah Parise, an ACE Certified Personal Trainer, Wellness Coach, Yoga Instructor, business owner, and, most importantly, a mother. Driven by her passion to support fellow moms in prioritizing self-care, Sarah has crafted a business focused on dedicating just 2% of the day to personal well-being.

In this episode, Charis Santillie engages in a heartfelt conversation with Sarah Parise, exploring various facets of Sarah's wellness journey and her impactful 12-week program designed specifically for moms.

What you'll learn

  • Sarah shares her personal story, emphasizing the importance of self-care and health
  • Discussing the significance of making healthy choices and managing decision fatigue
  • Delving into Sarah's self-care practices, family life, and the secret to managing a busy schedule
  • Unveiling Sarah's journey to recovery and insights into her 12-week wellness program 

Dive into this inspiring conversation, discover Sarah's valuable resources, and embark on a journey towards holistic well-being as a busy mom.


"You can fit in self-care in less than 2 percent of the day.”

– Sarah Parise



Share this

 

6-Minute Free Training

The First Step to
Better Balance in Your Life


Tired of taking care of everyone and everything else before you take care of yourself? Ready to find time for the things you really want to do? 

Register Now for Instant Access to this 6-Minute Video

Registering also subscribes you to my email list. Unsubscribe at any time. You also agree to our Terms & Privacy Policy (links below).

Most Recent

The Reality Algorithm

Feb 26, 2024

Charis Chats with Wendy Harrop – Say Yes to Yourself!

Feb 19, 2024